All right, you inverte-brats
I'm gonna teach you how to do the sponge

Well, if you take your leg and stick it in the air
And then you take the other one and jam it right up there
You twist yourself around and give a great big lunge
Now you're doing the sponge

A-do the sponge, sponge, a-do the sponge
Bet you're buns you're doing the sponge

Well, now, first you take your leg
And you stick it in the air
And then you take the other one
And you jam it right up there
You twist yourself around
And you give a great big lunge

Now you're doing
Yeah, now you're doing the sponge
All right now, yeah

A-do the sponge, sponge, a-do the sponge
Before you know you're taking the plunge
I said the sponge, sponge, a-do the sponge
Bet your buns you're doing the sponge

Yeah, bet your buns you're doing the sponge
Oh yeah, well, you're doing the sponge
Oh, I said the sponge, sponge, yeah, do the sponge

Yeah, do the sponge, sponge, well, do the sponge
A-do the sponge, a-do the sponge, oh-oh-oh-oh-oh-ho
A-do the sponge, yeah, do the sponge
Well, do the sponge, do the sponge a-do, oh-oh-oh
Oh, do the sponge

Yeah, well oh-oh-oh-oh
Do the sponge oh-oh, yeah, well, oh
Well, do the sponge, yeah, do the sponge